In this video we introduce the add-ons. These have been designed to get you out of danger at the end of your combinations and place you...

Shadow Boxing is a great way to improve your game and fitness at the same time. This video series will teach you the signature...

Can't wait to be back training! Why wait! Master footwork at home with our head instructor, Paul Clark. Improve your movement, flow and...

Footwork is key to all Martial arts training.. Can't wait to be back training! Why wait! Master footwork at home with our head...

Footwork is key to all Martial arts training.. Can't wait to be back training! Why wait! Master footwork at home with our head...

Footwork is key to all Martial arts training.. Can't wait to be back! Why wait! Master footwork at home with our head instructor, Paul...

Footwork is key to all Martial arts training. Can't wait to be back training!? While we wait, Master footwork at home with our head...

Our introduction to 4D Combat and self defence is a four week course for beginners starting on Monday 11 November. Classes will be held...