Shadow Boxing: Beyond basics -Building your combinations (add ons)
In this video we introduce the add-ons. These have been designed to get you out of danger at the end of your combinations and place you...
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Oct 20, 2020
Shadow boxing - Beyond basics - Foundations
Shadow Boxing is a great way to improve your game and fitness at the same time. This video series will teach you the signature...
Oct 20, 2020
Footwork is key to all Martial arts training
Can't wait to be back training! Why wait! Master footwork at home with our head instructor, Paul Clark. Improve your movement, flow and...
Oct 20, 2020
Martial arts: Mastery of footwork at home
Footwork is key to all Martial arts training.. Can't wait to be back training! Why wait! Master footwork at home with our head...
Oct 20, 2020
Martial arts: Mastery of footwork at home
Footwork is key to all Martial arts training.. Can't wait to be back training! Why wait! Master footwork at home with our head...
Oct 20, 2020
Martial arts: Mastery of footwork at home
Footwork is key to all Martial arts training.. Can't wait to be back! Why wait! Master footwork at home with our head instructor, Paul...
Oct 20, 2020
Martial Arts: Mastery of footwork at home
Footwork is key to all Martial arts training. Can't wait to be back training!? While we wait, Master footwork at home with our head...
Oct 20, 2020
Introduction to 4D Combat & Self Defence starts 11 November
Our introduction to 4D Combat and self defence is a four week course for beginners starting on Monday 11 November. Classes will be held...
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