In this video we introduce the add-ons. These have been designed to get you out of danger at the end of your combinations and place you in an advantageous position to continue attacking your opponent. 1) Jab -> Slip their Cross, Pivot, Double Lead Hook, Cross 2) Jab, Cross -> Slip their Jab & step through, Rear Uppercut, Liver Shot,  Pivot, Jab, Jab 3) Jab, Cross, Lead Hook -> Roll their Rear Hand. Lead Hook, Liver Shot, Pivot, Jab, Jab 4)  Jab, Cross, Lead Hook, Cross -> Rol

Shadow Boxing is a great way to improve your game and fitness at the same time. This video series will teach you the signature combinations from our academy syllabus and introduce different elements to help you take your shadow boxing to the next level. In this first video we lay the foundations for the series by showing you the first 4 combinations which will form the basis of the series. 1) Jab 2) Jab, Cross 3) Jab, Cross, Lead Hook 4)  Jab, Cross, Lead Hook, Cross There is

Can't wait to be back training! Why wait! Master footwork at home with our head instructor, Paul Clark. Improve your movement, flow and footwork! What you can do in class, you can practice at home! Here are 5 Clips to help you Improve Movement Footwork - Punching - Flow at home Pt-5 of 5 from Our online training session. 5of5 all together! 2 step -  Forward - back (Range) 4 step - Forward - back - Left - Right (movement) 8 drag step - Forward x2 - back x2 - Left x2 - Right x2

Footwork is key to all Martial arts training.. Can't wait to be back training! Why wait! Master footwork at home with our head instructor, Paul Clark. Improve your movement, flow and footwork! What you can do in class, you can practice at home! Here are 5 Clips to help you Improve Movement Footwork - Punching - Flow at home Pt-4 of 5 from Our online training session. Flow drill putting together L-Step orthodox & L step Southpaw Train smart - Be healthy Legcey martial arts lon

Footwork is key to all Martial arts training.. Can't wait to be back training! Why wait! Master footwork at home with our head instructor, Paul Clark. Improve your movement, flow and footwork! What you can do in class, you can practice at home! Here are 5 Clips to help you Improve Movement Footwork - Punching - Flow at home Pt-3 of 5 from Our online training. Pivot & Step through Curving left & right flowing into Orthodox & Southpaw Train smart - Be healthy - Legcey martial a

Footwork is key to all Martial arts training.. Can't wait to be back! Why wait! Master footwork at home with our head instructor, Paul Clark. Improve your movement, flow and footwork! What you can do in class, you can practice at home! Here are 5 Clips to help you Improve Movement Footwork - Punching - Flow at home Pt-2 of 5 from Our online training. 2 step -  Forward - back (Range) 4 step - Forward - back - Left - Right (movement) 9 -step pivot & L step Train smart - Be heal

Footwork is key to all Martial arts training. Can't wait to be back training!? While we wait, Master footwork at home with our head instructor, Paul Clark Improve your movement, flow and footwork & Boxing! What you can do in class, you can practice at home! 5 Clips to help you Improve at home - coming soon - Keep an eye out on our blog!! First video - Movement in class - Footwork - Punching - Flow Train smart - Be healthy Legacy martial arts london Art of fighting #JKD #Bruc

Our introduction to 4D Combat and self defence is a four week course for beginners starting on Monday 11 November. Classes will be held on Mondays and Wednesdays from 8:30 to 9:30pm. The price for this course, comprising eight sessions in total, is £120. For more information, please contact us on breenlegacyacademy@gmail.com. #4dcombat #selfdefence #beginners